Support to achieve and maintain a healthy lifestyle
"As a Health and Wellness Partner to First Nations individuals, families and communities in BC, the First Nations Health Authority (FNHA) has created this Daily Organizer, to support community members to achieve and maintain a healthy lifestyle. We are all on an individual wellness journey. On your journey, keep health and wellness in mind as you plan your daily, weekly and monthly activities. ... What Goals would you like to achieve this year in terms of your personal health and wellness? ... A great way to set goals in these areas is to ask yourself what you would like to achieve this year in terms of your physical activity, healthy eating, nurturing spirit, and respectful tobacco use? ... use the journal pages every day to monitor your goals and reflect on any changes you need to make in order to further support your success."
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